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A flurry of activity led by ‘Pioneer of Indian bio hacking’ Dr. Sajeev Nair marks ‘World Health Day’ at Vieroots



As a health-tech startup, World Health Day is one of the most important days for Vieroots Wellness Solutions. A young but fast-growing hub of innovation, Vieroots celebrated World Health Day with elan, especially by educating the public on the importance of taking charge of their health. Vieroots also has done deep research into Health in Covid times and found out that Covid has made 84% of people highly conscious about health and ‘Personalization of Health’ skyrocketed amidst the crisis.

The flagship Vieroots’ event of the day was a live video interaction that Vieroots Founder & Chairman Sajeev Nair had with Dr. Priti Nanda who is one of India’s leading functional medicine experts. The well-attended interaction focused on the topic – ‘Personalization is the Key to Health’.

Personalization is at the core of the healthcare mission of Sajeev Nair-led Vieroots, and Dr. Priti Nanda is not only a rare practitioner of this but an eloquent advocate. Sajeev gently probed Dr.Priti about the need for personalization, for the benefit of his viewers.

And Dr.Priti opened up not only informatively but jovially, digging into her wealth of experience in not only treating thousands of patients using the principles of functional medicine in reversing diabetes, obesity, and such lifestyle diseases but from her own experience in reversing her diabetes by a slew of measures including losing 23 kg.

Sajeev Nair allowed the fielding of a few key questions from the audience, and Dr. Priti explained further the importance of key genes like methylation genes and the detoxification genes, and how testing for them enables breakthrough interventions for reversing diabetes and obesity.

Dr. Priti then appreciated Sajeev Nair for the exemplary work he has been doing at Vieroots to further the cause of preventing diseases before they happen through Personalized Epigenetic Lifestyle Modifications. Vieroots’ EPLIMO is the first smartphone-based app in India to offer Geno-Metabolic Assessment and high-power lifestyle modifications to keep over 200 diseases at bay.

The live interaction between these two experts became highly informative for viewers as they delved into specialized antioxidants and the importance of nutrient supplementation in functional medicine. Vieroots is home to a select family of high-efficacy supplements based on time-tested Ayurvedic herbs which are validated by modern research.

Thoughtbiotics, a family of three supplements – Intuit, Focuz, & Relax – have been bestsellers at Vieroots, as they are unique with absolutely no competition in India or abroad. They work by the unique concept of restoration of the health of our Gut Microbiome and thus the Gut-Brain Axis, to promote physical wellness, concentration, memory power & sound sleep.

When Sajeev Nair finally wound up the session with Dr. Priti’s permission, viewers were left wanting for more, and the Vieroots Chairman promised his viewers that Dr. Priti Nanda would be collaborating intimately with Vierooters, especially its healthcare professionals, lifestyle consultants & customers through the Superhuman Tribe.

In other noted events from Vieroots on World Health Day 2021, the company’s Co-Founder & CEO, Aditya Narayan, conducted two very informative video interactions with two senior health professionals of the company.

The first interaction was with Dr. Biju KS, Senior Medical Officer at Vieroots. This young but uniquely experienced doctor spoke a powerful personal testimony among other things. Dr. Biju’s grandfather, father& uncles had died early due to complications of diabetes and cardiovascular diseases.

Dr. Biju too had these genetic traits and was on the verge of developing diabetes in his late 20s, but he beat it with lifestyle changes. CEO Aditya Narayan then queried Dr. Biju about why exercises should be personalized and Dr. Biju had a wealth of information to share with their viewers.

The last and final video interaction for the day was with Vieroots’ Nutritionist & Personalized Diet Consultant Manisha Manohar. CEO Aditya Narayan masterfully interacted with her for the benefit of the public to deliver some very important lessons in formulating the ideal diet.

Then he probed her about a buzzword in diets these days – the Keto Diet. Manisha Manohar had some key observations to make about the controversial Keto. From her eloquent words, viewers came to understand that Keto Diet is not the monster it is made out to be, but that it is definitely not for everyone.

For instance, those with impaired fat metabolism should never attempt the keto diet. Manisha Manohar also added that Vieroots’ core product, EPLIMO can easily find out whether one has such faulty fat metabolism. to help them decide on whether they should do keto dieting or not.

The interaction between the Vieroots CEO and their Nutritionist also shed light on how autoimmune diseases like lupus, rheumatoid arthritis, multiple sclerosis, etc can be kept at bay with EPLIMO’s lifestyle modifications.


Are You Searching for Good Supplements for Yourself? Cofttek Might Help.



An individual’s well-being is something that they should be concerned about. We should not care less about our health since we may lose our real success in life if we don’t. It is necessary to get in charge of your physical and psychological well-being, especially when it comes to increasing mental health fitness and understanding. 

As you get older, you may expect to see changes in your body and mind. 

In any case, you can take a few things to avoid any memory loss and reduce the likelihood of developing Alzheimer’s disease or other dementias.

Using mass-produced Alpha lipoic acid powder, a biological mixture of chemicals specifically formulated to work well with certain minerals to nourish your brain and body and allow them to operate appropriately, Cofttek has developed a new product.

The Enormous Impact of ALA on Weight Loss

Obesity is said to link to increasing rates of morbidity and death.

Even a tiny amount of weight loss may be connected with positive health outcomes. 

Alpha-lipoic acid (ALA) is an antioxidant that occurs naturally in the body. 

Although several studies have indicated that ALA has anti-obesity effects, further research is needed to confirm this hypothesis.

When used to manage weight reduction as part of a complete strategy, the alpha lipoic acid powder is incredibly effective. This implies that you will take it in conjunction with other vitamins, hormones, and lifestyle modifications to get the possible advantage from them. The benefits of ALA on weight decline are most likely due to a combination of various variables.

As you are undoubtedly well aware, weight growth and reduction are more complicated than simple calories in/calories out of consumption and expenditure.

How to Use ALA Powder

Alpha-lipoic acid, often known as ALA, is a generally occurring chemical made for the body.

It performs critical tasks at the cellular level, such as the generation of energy, among others. As long as you are in excellent fitness, your body will generate all of the ALA required for these reasons. 

Despite this, there has recently been a lot of interest in utilizing ALA supplements as a preventative measure. 

The majority of oral supplements are available in dosages ranging from 100 to 600 mg.

According to most of the existing data, a maximum daily dosage of up to 1,800 mg is considered safe in adults when administered orally.

Alpha lipoic acid powder supplements are available online and at a variety of health food shops and drugstores nationwide. 

It is recommendable that consumption of the supplements is when you have an empty stomach in order to maximize absorption.

Cofttek has been one of the many businesses that mass produce beneficial supplements like alpha lipoic acid powder. This firm believed believes in providing better customer service to its patrons worldwide.

The business has established a reputation as an excellent supplier over a long period. It focuses on providing various levels of customer support and the development of high-quality goods.

They are fair and accommodating when it comes to making changes to your orders. 

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Dom Singh shows the tricks to that Hourglass shape for women!



Assuming that you’re a woman attempting to build up muscle quickly , these easy tips are able to take you to your targets. Due to the fact that acquiring lean muscle mass quickly demands adjustments to both your exercise and diet regimen, take into consideration a resistance workouts program which works all your primary muscle groups as well as a diet plan which results in muscle building. Dom Singh states that many of his female clients are first hestitant to come forward, however, whenever they get in the groove of things, they drop size and shape instantly! Dom Singh provides online training, targeting south Asians. He states, for ladies, there are 3 tricks!

  1. Tailor Your Training

Weight training boosts women’s bodies to generate more significant quantities of these particular two hormones, enabling you to acquire muscle mass a lot more quickly in comparison to various other forms of workout. You have to pick a training to alter to your body.

  1. Its quality over quantity when it comes to reps!

This particular workout consists of utilizing reasonably heavy weights and also carrying out sets of two to eight repetitions. A shorter amount of reps by having a heavier weight improves both the quantity as well as size of the muscle threads, bring about even more lean physical body mass. This forces the muscles to the point of fatigue boosts testosterone release and also raises microtrauma of the muscle threads. Microtrauma entails small rips in the muscle cells, and your body system is going to react by fixing and switching out the ruined fibers with stronger as well as larger tissue.

  1. Use Sarcoplasmic Hypertrophy

By having sarcoplasmic hypertrophy, you take part in cycle workouts with 12 to 15 reps per workout and a minute or less of relaxation in between sets. Select three or four workouts and do them back-to-back. A number of the more reliable workouts consist of incline dumbbell chest press and also chest fly, bench dips as well as dumbbell side raises. This particular form of workouts does not trigger muscle exhaustion, yet rather boosts the body system to generate a lot more growth hormonal agent for muscle building.

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Elvis Gjeci: Training Alongside Jury Chechi ‘A Dream Come True’



Inspiration is one of the necessities to excel throughout everyday life. With no inspirational power, it gets hard for one to be in their best form. At the point when we say wellness, inspiration comes from the inside and even from individuals. Elvis Gjeci, an exceptionally energetic individual through his wellness is appropriately enlightening energy in everybody’s life.

The social media star with over 40k followers on Instagram recently joined hands with Jury Chechi, who is a renowned Italian gymnast. The duo collaborated through a live training session, which inspired many of their fans. Elvis quoted it as one of the most prominent days of his life as he got to share the screen with his idol and legendary gymnast. Jury has always stepped up to inspire young minds to grasp their eyeballs in fitness and maintain a healthy lifestyle.

“It was a fruitful experience, and we did an intense one-hour workout. Right from stretching to strengthening the skills of artistic gymnastics, the training session was a learning experience”, said Gjeci.

As a child, Jury was his idol, and sharing screen alongside the olympic champion was something Elvis always dreamt of.

“I want to become like the legendary Jury Chechi. Even after crossing his 50s, he is so fit and inspires every young blood to remain fit and lead a healthy lifestyle.”

Moreover, Elivs Gjeci, 26, is a former artistic gymnast with an experience of 15 years. He was recently part of a Netflix project directed by Sylvestor Stallone himself. The young blooded fitness enthusiast wants to make the world healthier and this is something his every single video resembles to the fans. If you are a fitness freak and someone who is wanting to adopt a healthy lifestyle, you can check out his Instagram for impeccable tips and unique workout sessions suitable for all.

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