Hossein Mosapour Nigjeh works as a professional triathlete. So far, he has participated in many competitions and has many experiences in participating in international competitions. Some of his championships include the second place of Iranians in the 2022 Triathlon, the first place of Iranians in the Dubai Marathon in 2020, the eleventh place in the Salamon 63 km Kapalukia 2020 and…
He says: “Professional triathletes believe that a specific training plan should be followed for this sport. Since people like to progress faster, they often change their plan and sometimes train more than necessary.” This is detrimental to athletes. Training should challenge the body, but at the same time, rest should be considered. If there is no time for recovery, the athlete will suffer irreparable injuries.
At the beginning of a triathlete’s work, he must prepare the equipment that is very key. Investing in the necessary equipment can make for a successful experience. The basic equipment required for triathletes is a helmet, glasses, running shoes and a suitable bicycle. It is better to adjust the bicycle tires before the start of the race.
Triathlon should be fun. “The athlete does not compete only to challenge himself physically and mentally, but he should also enjoy playing sports in the process.”