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How Nina Jarnum Restarts Every Day



Nina Jarnum

Nina Jarnum is a Danish Yoga instructor based in Northern California. As a trained Yoga instructor registered with the Yoga Alliance, her Instagram feed is filled with advanced Yoga poses with some of the most breath-taking views behind her. Today we got to speak with her about her morning routine and advice for beginners.

How did you first get into Yoga?

I wish I had some amazing story about how I wanted to find myself and travelled to an ashram in India… buuuut that’s not the case.

I was living in the UK, in my final year of law. I was an avid horse rider and it had left my body incredibly stiff and inflexible. I decided to try out a yoga class because 1) I wanted to be flexible and 2) because Madonna did yoga… and it was Madonna!

As “unpure” my reasons for starting yoga was, I immediately fell in love with the way the practice made me feel; not just physically but also mentally. It gave me a breathing space in a very stressful time of my life… I was hooked!

What time do you wake up on a weekday?

I am basically incapable of sleeping in, so I get up between 6 and 7 all days of the week… I always want to seize the day .. and I have two kids and dog which makes it pretty much impossible to sleep in.

Nina Jarnum

What does your typical breakfast look like?

I am such a creature of habits; I have 2 eggs (from by backyard chickens), a piece of toast and a bucket of earl grey tea every morning. I like to keep it light but high in protein; best way to start the day!

What supplements or vitamins do you swear by?

Sugarbear hair vitamins; my hair did not fare well after pregnancy and these have been great! I also use a Vitamin B12 supplement, Tumeric supplement and Collagen Beauty Bursts from Neocell (im not getting any younger). If I’m stressed, I take the Calm magnesium supplement.

Your body is serious “goals”. How often do you practice Yoga and is it ever hard for you to stay motivated?

I move every day; sometimes it’s just 10 minutes of stretching, sometimes its 2 hours of handstands. It really just depends what my body feels like and what time I have available for self-practice that day. At 42, I think it’s important to keep the body functioning: use or loose it!

It’s never really hard to get motivated, firstly because my body craves movement, and I always listen to my body. Secondly, I never force it; if my body needs to rest, I’ll do something gentle, like 20 minutes of yin yoga. I also look after my body; my yoga practice includes strength training, mobility work and core work .. it’s not your average sun salutations and passive stretching.

Nina Jarnum

During quarantine, how has your coaching routine changed?

It was a fairly smooth transition over to Zoom for me, as I was already teaching private sessions over Zoom to people who live in other states and countries. It’s been a huge change not to walk the room, do hands-on adjustments and feel the energy of the room…. I miss that so much! And having to actually do all my classes instead of just walking around talking. Phew! Hard work!

Teaching from my living room as given me more flexibility in that instead of having my whole schedule set in stone, I announce the coming week’s classes in my newsletter every Sunday. I now have classes I can move around to fit my schedule that week, which has been nice… and it’s been a fun addition to have my dog Lily crashing my classes to the amusements of my students.

What advice do you have for beginners looking to get into Yoga?

Try different classes and different teachers! The wonderful thing about yoga, is that it is so versatile. If you walk out of your first class thinking “yoga isn’t me”, you just haven’t found your type of yoga or your teacher.

You can follow Nina on Instagram @Ninajarnumyoga

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5 tips to determine the best divorce lawyer



If you are dealing with a divorce situation, hiring a divorce attorney is the best idea ever. He is in a position to guide you through the entire divorce process. Finding the best lawyer can be overwhelming to many people. The right divorce attorney will make the process easier thus increasing the chances of getting the best outcome from the divorce. There’s an experienced and skillful Galveston divorce lawyer who may be able to assist you. The best thing you can do to secure the best divorce lawyer is to follow the tips below.

Here is a brief overview of some tips to use to enable you to secure the best lawyer

  • Consider the lawyer’s experience

A well-experienced lawyer is in a position to handle your divorce process confidently. This is because he has dealt with divorce cases before. An experienced attorney has seen it all and will be ready to fight for you. He knows different tactics to handle your case due to previous experiences. He is aware of different ways that he can use for the success of your case.

  • Professionalism

Professionalism plays a vital role in selecting the best divorce lawyer. A professional lawyer is punctual, honest, determined, and meets deadlines and restrictions on the submission of divorce documents. The way the lawyer responds to your questions and the kind of interest he shows in your case will reflect his professionalism. You should also consider if he is a licensed lawyer.  This shows the qualification and credibility of the lawyer to carry out the divorce process. A certified divorce lawyer has the required training to carry out divorce matters. Check both professionalism and credibility to ensure that you select the best lawyer.

  • Reputation

A reputable lawyer is likely to guide you through the entire divorce process. Getting a reputable lawyer is an ideal thing to do. You can learn about the lawyer’s reputation through online reviews from previous client’s feedback.  You can even talk to clients the lawyer has dealt with them to have a better understanding of the lawyer. You can do this through email or phone calls. Many of them will be open enough to tell you more about the lawyer or the law firm. Positive reviews indicate that the lawyer is an expert in dealing with divorce situations. 

  • Get referrals from friends or family members

If you know of multiple people that have gone through divorces at some point in their life, you can consult them on the best lawyer to go for. Ask them how their experience was with that particular lawyer they have referred you to. If you find out he is a good lawyer you can plan for an interview with him. In case you are friends with a lawyer, even if they aren’t divorce lawyers, they can connect you with a divorce lawyer.

Final words

In conclusion, there are innumerable tips to get the best divorce lawyer. The above article clearly illustrates some of the tips to help you secure the best lawyer for your divorce issues. It is always advisable to take into consideration the cost of hiring a divorce lawyer before hiring one.

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Atul Kishan Sharma Enters The Married Life With Mrs Riya Sharma




This puts an end to all the disputes that people have been having over the past few days. We are very well aware of the questions the media has asked over the last week and also how the rumour spread out like a wildfire. If you want to follow up with the updates, make sure to follow the verified in of Atul Kishan Sharma.

The Story goes as the following, a friend of Atul Kishan Sharma Uploaded an image without specifying proper details and confirming the news. Soon, the post was taken down but the question remained the specifications of the uploaded picture. Atul Kishan Sharma was indeed engaged and nobody was sure whether the news is true or just a rumour somebody had made up to make a bad name out of him. Now, there can be other related cases of rumours but it is not clear how this came to be, most of it was positive since the fans were very excited about his marriage and where expecting a positive change in his life. He is a very successful man and it was about time he got married, he deserves to have a good wife who takes care of him and makes sure that he is in a good physical as well as mental state of mind to continue doing his business as it is.

It is said that behind every great man there is one woman who has stayed by his side throughout the toughest and hardest of situations. We have confirmed news that Atul Kishan Sharma is married to Riya! This young man has struggled throughout his life because a business is not an easy establishment especially being a young entrepreneur with very little experience. He started way back in 2015 and has hustled throughout, gaining all the experience that is needed to become a successful entrepreneur an working along with a lot of famous people, beginning from being trending on YouTube to having a verified Instagram account, his defined journey has taught him all that there was about life. Now he has a beautiful young woman by his side whom he can rely upon, it must be also a great relief for him. All the best wishes go out to him and his successful married life! Success is guaranteed especially with such a lovely woman by his side.

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Why Choose Promotional Mugs with Your Company Logo



Custom promotional mugs are handy for advertising any brand. Help your company gain recognition using mugs which are a cost-efficient gift for your clients and customers. Read more here to find a variety of promotional mugs. Remember, they carry your brand logo. Hence, they can advertise your business wherever the recipient takes them.

Mugs as a promotional tool have the power to enhance your company’s next marketing campaign. They are used daily and often multiple times a day, giving your brand the right exposure. Here are a few reasons why you should buy promotional mugs for your company logo to promote your brand.

1. Cost-effective and Long-lasting Awareness

If you’re looking for a way that provides long-lasting awareness for your company, custom promotional mugs are a great option. You do not need to invest much money, but you will see its effectiveness for a long time. Branded mugs as everyday drinkware will expose your brand to a wider audience with each use. Research online to find a wide variety of budget-friendly custom promotional mugs.

2. Improve Customer Loyalty

Giving promotional mugs to your existing customers makes them feel valued. Promotional mugs with your company logo can help increase the likelihood of customers staying loyal to your business in the future. Express your customer’s appreciation while encouraging brand loyalty using mugs as a promotional item for your brand.

3. Everyday Visibility of Your Brand

Tea or coffee is a popular beverage. A promotional mug with your company name and logo will remind the users about your company every time they sip their favourite beverage. A well-designed mug will be highly appreciated and more likely to be used over and over again. This will increase the brand’s visibility no matter whether used at the home, office, or while travelling if it is a travel mug.

4. Suitable for a Variety of Promotional Events and Occasions

Mugs as a promotional item are versatile gifts to extend your advertising reach. They can be given at almost any event, whether big or small such as conferences, trade shows, or exhibitions. They are a great way to get your brand noticed at any promotional event and can have an incredible effect on creating brand awareness in the minds of potential clients and customers.

5. Change Perception

Custom promotional mugs are a great way to improve your brand image to potential customers and influence people’s buying habits. Mugs, when given as promotional incentives, can make customers switch their brands. If they are getting a thing they need and want to use without spending extra money, there is no reason why they will not switch their brand.

Mugs are an excellent type of drinkware that people use a lot and are gifts any brand can afford to give. Choosing the right promotional mug will help your brand get long-lasting exposure and achieve an increase in sales in the long run.

Maximize your promotional potential by designing your custom promotional mug by a trusted brand. Check the printing quality and materials used before finalizing a design.

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