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How Nina Jarnum Restarts Every Day

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Nina Jarnum

Nina Jarnum is a Danish Yoga instructor based in Northern California. As a trained Yoga instructor registered with the Yoga Alliance, her Instagram feed is filled with advanced Yoga poses with some of the most breath-taking views behind her. Today we got to speak with her about her morning routine and advice for beginners.

How did you first get into Yoga?

I wish I had some amazing story about how I wanted to find myself and travelled to an ashram in India… buuuut that’s not the case.

I was living in the UK, in my final year of law. I was an avid horse rider and it had left my body incredibly stiff and inflexible. I decided to try out a yoga class because 1) I wanted to be flexible and 2) because Madonna did yoga… and it was Madonna!

As “unpure” my reasons for starting yoga was, I immediately fell in love with the way the practice made me feel; not just physically but also mentally. It gave me a breathing space in a very stressful time of my life… I was hooked!

What time do you wake up on a weekday?

I am basically incapable of sleeping in, so I get up between 6 and 7 all days of the week… I always want to seize the day .. and I have two kids and dog which makes it pretty much impossible to sleep in.

Nina Jarnum

What does your typical breakfast look like?

I am such a creature of habits; I have 2 eggs (from by backyard chickens), a piece of toast and a bucket of earl grey tea every morning. I like to keep it light but high in protein; best way to start the day!

What supplements or vitamins do you swear by?

Sugarbear hair vitamins; my hair did not fare well after pregnancy and these have been great! I also use a Vitamin B12 supplement, Tumeric supplement and Collagen Beauty Bursts from Neocell (im not getting any younger). If I’m stressed, I take the Calm magnesium supplement.

Your body is serious “goals”. How often do you practice Yoga and is it ever hard for you to stay motivated?

I move every day; sometimes it’s just 10 minutes of stretching, sometimes its 2 hours of handstands. It really just depends what my body feels like and what time I have available for self-practice that day. At 42, I think it’s important to keep the body functioning: use or loose it!

It’s never really hard to get motivated, firstly because my body craves movement, and I always listen to my body. Secondly, I never force it; if my body needs to rest, I’ll do something gentle, like 20 minutes of yin yoga. I also look after my body; my yoga practice includes strength training, mobility work and core work .. it’s not your average sun salutations and passive stretching.

Nina Jarnum

During quarantine, how has your coaching routine changed?

It was a fairly smooth transition over to Zoom for me, as I was already teaching private sessions over Zoom to people who live in other states and countries. It’s been a huge change not to walk the room, do hands-on adjustments and feel the energy of the room…. I miss that so much! And having to actually do all my classes instead of just walking around talking. Phew! Hard work!

Teaching from my living room as given me more flexibility in that instead of having my whole schedule set in stone, I announce the coming week’s classes in my newsletter every Sunday. I now have classes I can move around to fit my schedule that week, which has been nice… and it’s been a fun addition to have my dog Lily crashing my classes to the amusements of my students.

What advice do you have for beginners looking to get into Yoga?

Try different classes and different teachers! The wonderful thing about yoga, is that it is so versatile. If you walk out of your first class thinking “yoga isn’t me”, you just haven’t found your type of yoga or your teacher.

You can follow Nina on Instagram @Ninajarnumyoga

Hannah Barwell is the most renowned for his short stories. She writes stories as well as news related to the technology. She wrote number of books in her five years career. And out of those books she sold around 25 books. She has more experience in online marketing and news writing. Recently she is onboard with Apsters Media as a freelance writer.

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Zufi Alexander: Enchanting the Fashion Cosmos with Zedit

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In the boundless realm of fashion, there emerges a luminary whose name resonates with the very essence of creative brilliance and empowerment – Zufi Alexander. Her imprint upon the tapestry of fashion is nothing short of extraordinary, and her latest opus, Zedit, stands as a beacon of inspiration and innovation that leaves us in awe.

Alexander, a true visionary in every sense, has woven her dreams into reality through Zedit, a magnum opus that transcends the conventions of mere fashion publications. It is, instead, an embodiment of her relentless devotion to empowering women. In a world awash with magazines, Zedit isn’t just one more periodical; it is a catalyst for metamorphosis, a chronicle that seeks to inspire and embolden women worldwide with a touch of sophistication and an undercurrent of raw authenticity.

A testament to the essence of female emancipation, Zedit exists not merely to depict fashion, but to epitomize individuality and self-assuredness. It is the symphony of self-expression composed through the medium of couture. This endeavor, resplendent with fervor, aims to coax women into embracing their unique identities, nurturing the seed of confidence and allowing it to flourish against the backdrop of their own skin.

At the heart of Zedit’s mission is a profound connection between emotional well-being, mental health, and the choices we make in clothing. In the profound philosophy of Zufi Alexander, the attire we drape upon ourselves orchestrates the symphony of our emotions. Here, fashion isn’t just a veneer; it’s an interface between the inner world and the outer realm. The magazine itself unfurls as a canvas where the strokes of fashion harmoniously blend with the hues of mental wellness, a living tableau that beckons women across the globe to join this transformative journey.

Zedit emerges as an oracle of empowerment, an emporium of inspiration that empowers women to embrace their most authentic selves. It’s akin to a secret garden where confidence blooms, empowerment takes root, and love is a cornerstone. This sanctuary boasts an eclectic array of offerings – from sartorial counsel to life’s wisdom, from heart-to-heart conversations with trailblazing women to a repository of tales that resonate with the very pulse of womanhood. Each fragment sewn into this tapestry crafts a mosaic of empowerment that resonates beyond the confines of its pages.

What distinguishes Zedit from the rest is its audacious approach to the world of fashion. It is not confined to exalting fleeting trends or venerating haute couture. Rather, it casts its gaze on the fierce individuality that lies dormant within every woman. The magazine’s essence rests in the art of unearthing this distinctiveness, nurturing it, and transforming it into an armor of self-expression. In this symposium of style, Zufi Alexander proclaims that fashion isn’t a mere ensemble; it’s an ode to self.

Embedded within Zedit’s DNA is Zufi Alexander’s unwavering advocacy for emotional and mental well-being. A fervent champion of these vital aspects of human existence, the magazine becomes a conduit for these beliefs to resonate. It bridges the chasm between clothes and emotion, advocating that fashion can be an instrument for emotional resonance. This profound philosophy underscores the harmony between the inner soul and the exterior visage, weaving a narrative that portrays the exquisite interplay between the two.

In summation, Zufi Alexander’s meteoric rise in the fashion cosmos finds its apotheosis in the form of Zedit. This unparalleled creation stands as a radiant nexus where empowerment and fashion converge, where emotional well-being is elevated through the art of dress. It reinforces the profound sentiment that the pursuit of fashion isn’t merely an art of appearances; it’s an odyssey of self-love and empowerment.

For an immersive encounter with this captivating universe, delve into zeditbyzva.com. To glean deeper insights into the brilliance of Zufi Alexander, venture into the digital realm and follow the odyssey at Zedit.Zva on Instagram.

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Lifestyle

Watch: Huma Qureshi takes everybody through her morning schedule

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Having a morning schedule is fundamental for establishing the vibe until the end of the day and sustaining by and large prosperity. It gives a feeling of design, care, and taking care of oneself, assisting with developing a good outlook and set oneself up, intellectually and genuinely, for the difficulties and open doors that lie ahead. Huma Qureshi puts stock in something almost identical as she as of late shared her morning schedule.

Huma Qureshi is an expert at making the most of her day. “Here’s how the star of Tarla prefers her Morning Chai, from her fitness routine (where she outperforms the boys) to her favorite breakfast and how she declutters her mind to focus on the day ahead,” Tweak India wrote alongside a video of Huma walking everyone through her typical morning routine.

Mornings are considered sacred to Huma. During that 60 minutes, I should be with myself, simply stroll around, and most days, I compose my morning pages,” she added.

Huma found oil pulling to be very beneficial to her morning skincare routine. I rinse coconut oil around my mouth. It has recognizably further developed my skin surface, particularly in light of the fact that I had PCOD growing up,” she shared. She lean towards a straightforward face wash, keeps her skincare light, and applies a modest quantity of sunscreen even at home.

Additionally, Huma mentioned that she often wakes up with puffy skin on her face. As a result, she explained, “I use a variety of facial massage tools to help stimulate the muscles when I’m shooting.”

With regards to morning drinks, Huma is a dark espresso devotee. She chooses a smoothie bowl with avocado, kale, fruits, nuts, and seeds for breakfast.

In any case, Huma conceded that she isn’t especially disposed towards breakfast. ” Assuming that I postpone eating until early afternoon, I feel more ready. In any case, if essential, I’ll have eggs. Sauteed asparagus or mushrooms would be an optimal breakfast for me. She stated, “I like hot water, lemon water, and coconut water.”

When asked how she would exercise with only 15 minutes to spare, Huma revealed that she prefers kettlebell swings or sprinting on cardio days. They give a viable full-body exercise. Despite my aversion to burpees, I concentrate on leg workouts,” she admitted.

Huma, like many of us, also wants more time in the morning. My best mornings are those when I get up early. I feel accomplished by noon. Exercise, a cold shower, and journaling—writing three pages and basically clearing my mind—are my top priorities. My journal is kept very carefully because if anyone reads it, they will have a bad impression of me. Subsequent to dealing with my body and brain, I feel cleaned up and can move toward my work with a superior mentality,” she shared.

One thing Huma scorns in the first part of the day is surging. ” I disdain the sensation of surging toward the beginning of the day, and I detest having many individuals around me in the house, which happened today,” she uncovered.

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Lifestyle

On July 26, Samsung will debut the Galaxy Z Fold 5, Flip 5, and Unpacked

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Samsung’s subsequent Galaxy Unpacked match is scheduled to take location on July 26 in the course of which it is set to unveil new foldables, the tech large demonstrated on Thursday.

“A new cultural driver is coming. Come alongside on our ride to find out an all-new Galaxy as we show off our ultra-modern applied sciences designed to open probabilities and radically change lives,” the employer stated in a statement.

“It’s going to make you prefer to Join the flip side. The tournament is scheduled to be held on July 26 in Seoul, Korea, a area the place regular lifestyle and futuristic visions intersect to encourage international traits and game-changing innovation,” it added.

The tournament will additionally be streamed stay on Samsung.com, Samsung Newsroom and the legit YouTube channel. The enterprise additionally validated remaining month it will be saying next-generation foldables at this event, which capacity that each the Galaxy Z Fold 5 and the Galaxy Z Flip 5 are anticipated to be unveiled.

The tech large had stated that it targets to power the enormous use of foldable telephones and impervious its function as the enterprise chief and class creator with the aid of releasing extended units in the subsequent technology of its foldable collection that are the end result of years of R&D and investment. Many rumours endorse that the organization will additionally unveil the new Galaxy Tab S9 collection and Galaxy Watch 6 sequence in the course of the event.

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