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How Sapphiroula Condoleon lost 20kg in under 6 months with no exercise!

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Giving birth is an eye-opening experience in many ways. For Sapphiroula Condoleon, trying to lose weight post-pregnancy was much easier than she initially expected. After suffering from Endometriosis, the now 25- year old mother underwent conservative tissue removal surgery at the age of 23 to help her chances of becoming pregnant in the future. After falling pregnant with her first child several months after the procedure, the Melbourne based model, blogger, business owner and mother to her son Georgii reveals she gained a little over 20kg during her pregnancy.

Before getting pregnant, Sapphiroula weighed 53kg. This weight increased to 75kg during her pregnancy. Post-pregnancy she now weighs 55kg. Here she reveals exactly how she managed to take the weight off and tips for expecting mothers.

Sapphiroula reveals the key to her weight loss was intermittent fasting. ‘Trying not to eat after 7 pm’, she says.

The blogger, 25, swears by a meal plan that primarily encourages intermittent fasting and cutting down on sugar. This means she eats all her food in an 8-10 hour window every day.

Sapphiroula, who lives in Australia with her husband and son, reveals she does not count calories, tries not to eat too much meat, cuts out sugar as much as possible and tries to finish eating by the 7 pm. The purpose of this is to let the body digest everything. In addition to this, Sapphiroula likes to go for walks every morning and night as well as take part in light Pilates.

The trend of fasting is also popular with many other celebrities including Jennifer Anniston, Kim Kardashian, and Rosie Huntington Whitely. Many studies show that intermittent fasting can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer.

Sapphiroula recommends expecting mothers to walk during their pregnancy and to not overindulge. She also suggests ‘getting back into light exercise soon after giving birth’

You can follow Sapphiroulas journey on Instagram @Sapphiroula_

Hannah Barwell is the most renowned for his short stories. She writes stories as well as news related to the technology. She wrote number of books in her five years career. And out of those books she sold around 25 books. She has more experience in online marketing and news writing. Recently she is onboard with Apsters Media as a freelance writer.

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Victoria Team: Setting the Standard of Resilience and Innovation for Miss Supranational 2024

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Malaposka, Poland – April 15, 2024 – As the Miss Supranational 2024 pageant approaches, Denmark’s Victoria Team emerges as the epitome of resilience and innovation, setting new standards in pageant preparation. With an unwavering commitment to excellence and a penchant for groundbreaking ideas, Victoria Team is poised to redefine success on the global stage.

Under the visionary leadership of National Director Lisa Lents CEO and Creative Director Nicole Rodrigues, the Victoria Team embodies a spirit of perseverance and forward-thinking. Their approach blends tradition with innovation, ensuring Denmark’s representative stands out amidst fierce competition.

At the heart of their strategy lies a dedication to continuous improvement and adaptability. Pageant Q&A coaches Jimmy Langhoff, Anjli Raut, and Carlos instill confidence and clarity in communication, while Fashion Director Rocky Star pushes boundaries with avant-garde designs that showcase Denmark’s unique style.

The Victoria Team’s social media prowess is unparalleled, led by Social Media Managers Nishant, Utkarsh, and their dynamic team. Through strategic content and engaging campaigns, they harness the power of digital platforms to amplify Denmark’s voice and message worldwide.

In the face of challenges, Victoria Team remains steadfast, thanks to the resilience instilled by PR Managers Maryna Savchenko, John Lumansi, and Amber. Their ability to navigate diverse cultural landscapes ensures Denmark’s story resonates with audiences across Europe, Africa, and beyond.

Behind the scenes, photographers Tina Patni, Steen Vlad, Veronika Hobson, MADDY, Jonas Jensen, Rozen Antonio, Jan Hammerstad, Anastasia Ranjinskaya, and Jaffrin capture moments of strength and grace, while Gym/Fitness Coaches Daniela, Morgan Morgan, and Carlos sculpt not only bodies but also minds, fostering a mindset of perseverance and determination.

Catwalk Coaches MAI-BRITT CATRINE, Alesia Raut, Anea Rasch, and Camilla Dalsgaard refine Denmark’s representative into a vision of confidence and grace, while Branding & Strategy expert Thom Brodeur ensures every aspect of her persona reflects resilience and innovation.

With Personal Stylist Steve Anozie and Makeup Artists Alesya Karunets, Anam Nazmi, Lanah Hamad, and Bianca Louzado adding the final touches of elegance and sophistication, Denmark’s representative emerges as a beacon of resilience, consistency, and innovation.

As the world watches with anticipation, the Victoria Team remains steadfast in their mission to redefine success, setting new benchmarks for excellence in pageantry. Stay tuned for updates as Denmark’s journey unfolds.

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Star of “A Christmas Story,” Peter Billingsley, resolves the controversy surrounding “Die Hard” holiday films

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Star of A Christmas Story, Peter Billingsley, resolves the controversy surrounding Die Hard holiday films

Star of “A Christmas Story,” Peter Billingsley, is putting up a strong argument in the age-old argument over whether or not “Die Hard” qualifies as a Christmas film.

His reasoning was so strong that he was able to persuade “Die Hard” cinematographer Jan de Bont, who wasn’t entirely convinced that the action film starring Bruce Willis is a holiday classic despite its mid-summer release date.

“Can we have a healthy debate? Can we make the argument to you of why it’s a Christmas movie?” Billingsley proposed to de Bont on a recent episode of his podcast “A Cinematic Christmas Journey.”

He continues, saying that the movie’s main setting is a Christmas party and that “production design put Santas everywhere.” Of course, there’s the scene where Willis’s character John McClane “decorates the dead body and puts it into an elevator,” which Billingsley refers to as the “iconic ‘ho ho ho’ moment.”

“But I’ll leave you with this,” Billingsley told de Bont. “Most importantly, I think it embodies the themes of Christmas of acceptance, forgiveness, love and family.”

With a nod of approval, de Bont smiles and says, “Okay, I’m sold now.”

In a video that Billingsley and his co-host Steve Byrne shared on Instagram, they can be seen grinning and laughing as de Bont concedes their disagreement.

“Die Hard,” which starred Willis, Bonnie Bedelia, and the late Alan Rickman, debuted in July 1988. It tells the story of a New York City police officer who tries to rescue hostages who are kidnapped by terrorists on Christmas eve at a party.

Willis, on the other hand, views “Die Hard” as a very different kind of film.

“Die Hard is not a Christmas movie!” He proclaimed during his 2018 Comedy Central Roast. “It’s a Bruce Willis movie, so yippee-ki-yay… and good night!”

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Katrina Kaif ‘threatened’ Vicky Kaushal when she asked him to return to film set two days after their marriage: ‘Shaadi rehne hi do’

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Bollywood stars Vicky Kaushal and Katrina Kaif‘s 2021 wedding ceremony in Rajasthan captured hearts with its dreamy charm. Recently, Vicky recalled how the shoot of Zara Hatke Zara Bachke collided with his marriage. The actor published that he had to take offs from Zara Hatke Zara Bachke shoot to attend his wedding. However, when the makers of the movie requested him to return to the set inside two days of marriage, Katrina issued a hazard and pushed him to remain longer with her.

Speaking about the time he used to be taking pictures for Zara Hatke Zara Bachke, Vicky instructed media, “I have completed half of of the film’s capturing earlier than my marriage and then I took off for my marriage. Right after the marriage, inside two days, they had been calling me on the set. Toh fir mujh dhamki mil gayi thi ki tumhe do din baad set pe hi jana hai toh shaadi rehne hi do (Then I acquired the hazard that if you have to go to the set in two days then don’t get married). Then I said ‘no’ and I went to the units of the movie after 5 days.”

Vicky additionally spoke about how his lifestyles has modified after marrying Katrina. Sharing how she brings ‘peace’ to his life, Vicky said, “Marriage has been in reality stunning and it absolutely is a blessing to discover a accomplice for your self the place you surely experience like you have come again home. It’s a sukoon (peace) vala feeling. It’s a fantastic feeling, she is a beautiful human being. It is enjoyable dwelling and exploring existence with her. I am touring a lot with her, some thing I didn’t journey a lot before.”

Though they belong to the equal profession, Vicky stated that he and Katrina don’t talk about work a lot. “We don’t talk about work a lot. We are each from the identical industry, so we discuss about it however we don’t talk about scripts and all,” the actor said.

On the work front, Vicky will subsequent be viewed in Sam Bahadur, which is directed by way of Meghna Gulzar. The movie will launch in theatres on December 1 and will conflict with Ranbir Kapoor’s Animal. Katrina used to be closing considered with Salman Khan in the undercover agent thriller, Tiger three

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