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It is never too late to start losing weight

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A lot of people go through their 20s and 30s with extra weight and they believe that, no matter what, they will never be able to lose weight. There are multiple different reasons as to why you may not have been able to lose weight when you were 20 or even 30 years old.

It’s all about the right motivation

However, if there is one thing you’re always going to want to remember is that the most important thing in this entire process is actual motivation. Yes, overweight people are actually being made fun of and this can be quite discouraging. To put it as simple as possible when someone is making fun of you turn to food for comfort and this is not a good thing.

There are two things you’re going to want to do in your life in order for you to be able to start losing weight no matter how old you are. The very first thing you will want to do would be to simply eradicate any toxic behaviour from your life.

You don’t need toxic behaviour

For example, if you have a friend who is actually quite thin and makes fun of you for your weight or does not make you feel good enough in order for you to start exercising and perhaps you might want to consider that, that is not the kind of friend you want to have in your life.

If your co-workers are making fun of the way you look and, perhaps you might want to think about getting some drastic measures. It is not a bad idea to actually report them. This is all about you and your well-being. Not about them.

Focusing yourselves that’s all that matters

After you do eradicate the toxic behaviour and you sent it out of your life, you will need to start exercising again, you will need to start eating healthy and most importantly, you will need to take things slow. Don’t try to lose all that extra weight within just a couple of months.

You will need to get data. You will need to know exactly how your body works and you will need to make sure that you’re not going to gain that extra weight. Perhaps, you just want to lose three or 4 kg every month which is actually quite possible if you have the right BMI smart device to go along with your dieting and exercising program.

It doesn’t matter if you’re 30, 40 or even 50. If you want to lose weight and become the beautiful person you have always wanted to be now is the time.

Dan Smith is probably best known for his writing skill, which was adapted into news articles. He earned degree in Literature from Chicago University. He published his first book while an English instructor. After that he published 8 books in his career. He has more than six years’ experience in publication. And now he works as a writer of news on Apsters Media website which is related to news analysis from entertainment and technology industry.

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Great Artists of The Virtual Platform: Rajat Singla and Megha Singla

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There is always a down fall in everyone’s life. Life is the name of ups and downs. The ups and downs of life are nothing more than a shadow, they fade away gradually. They are like designs made in the sand, only one wave is enough to vanish them. We all know that the happiness and the sorrow are temporary in life, but then also, the sorrow affect the life and the mind. The particular time period affects the person’s mind. There are even many day-to-day works, which can create difficulties in one’s life and one can get affected through that stress. The stress of life can affect physically as well as mentally. One should try different ways to ease the stress of life as the stress adversely affect the person physically and mentally.

Music can ease this stress of life. The music can heal even the physical disability of any person. The person can be healed by making him listen to the music, which touches his soul. There are a lot of cases, in which, the person is healed through the music therapy. The music includes playing any instruments of music or singing in a proper way. The music includes rapping too. There are a lot of singers, who touch the hearts of people by their voice. One such singer is Rajat Singla. He has touched the hearts of people by singing in his magical voice. His songs are available on the virtual platforms of music like Gaana.com, Spotify, Apple Music and Jio Saavan. These virtual platforms are very well-known among people. The list of songs by Rajat Singla includes ‘Na Dil Manda’, ‘Kudi Nakhre Wali’ and ‘Dil’. These songs are getting more and more likes on the virtual platforms stated above. His wife Megha Singla also sings beautifully and getting fame as well.

One more way to ease the stress is to read inspirational books. Rajat Singla has contributed to the field of books too. He has written a book on his own life. The name of the book is ‘My Life, My Success Mantras’. the book has insights in the life of author himself. The book is written in the words of Rajat Singla. The book is written to direct the businessmen and give them success mantras for success in the field of business. The book has shown the starting life of Rajat Singla and his career. Readers can get knowledge about the success in life.

The importance of virtual platform is arising with the increase in the use of mobile phones. There are lot of virtual platforms available for each kind of art and business. The artists like Rajat Singla have won the hearts of many people by using these platforms. He has used the virtual platform for make his songs available to people, as we have stated above. He has used the virtual platform of Amazon Kindle for publishing his book ‘My Life, My Success Mantras’. Readers can get the book and music by Rajat Singla on these virtual platforms. Truly, the artists like Rajat Singla are like asset of the nation.

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Lifestyle

Valentina Beli is the face for Grande Cosmetics

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Valentina Beli, NYC based fashion model did an amazing campaign shoot for Grande Cosmetics. This company was launched in 2008 by Alicia Grande with the very first product Lash enhancing serum. The serum was so successful that the company produces now many different products for the face and hair. Valentina was posing together with 2 different models for Grande eye cream. The purpose of the campaign was to show natural beauty. All photos are not retouched and they show the skin and age diversity.

Valentina is happy to be a part of this mindful campaign.

“Models don’t have any power to control their pictures and to control the postproduction. So that’s why it is priceless when you can be yourself on set” said the supermodel.

Valentina did multiple campaigns in Paris, Milan, China, New York.

“My photos have been exposed in big boards all around the world. I’m thrilled to see the printed results in Sephora and Ulta beauty shops”, said Valentina.

You can see last updates in Valentina’s Instagram @valentinabeli.

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Thousand trees planted in the Alleys of Fame in 15 cities of Russia by Ecoplant

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It is enough just to drive away from the Russian capital, and youll find yourself in a fairy forest. This is the Ecoplant plant nursery, where 9670 plant species are grown. They are all adapted to the harsh climatic conditions of Russia.

How is it possible? Of course, the experience of the nursery plays a huge role as trees have been grown here for more than twenty years. During this time, the company specialists have gained extensive knowledge on how to adapt plants and help them survive, so all the seedlings come with a 3-year warranty.

Among the plants grown by Ecoplant, there are various types of thuja, coniferous and deciduous trees, shrubs, fruit plants, and exclusive garden species.

The Ecoplant team employs people with a professional expertise in their field: 15 agronomists-dendrologists, 30 teams of landscape gardeners, and 79 customer service managers who accompany the orders on all stages and pay attention to every detail. In addition, the nursery applies the most advanced plant care equipment.

During its operation, Ecoplant has repeatedly become the winner of prestigious awards in its field of activity. The company has won landscape design competitions, as well as competitions among nurseries for their ornamental crops. In addition, the company carried out a large-scale campaign called “Walk of Fame”, during which thousands of trees were planted in 15 cities of the Russian Federation.

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