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Workout Motivation by Kerllen Bittencourt Rego 

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Kerllen Rego says that the question that she answer the most is how to be a fit mum.

A lifelong devotee of working out, Aka Instagram star @kerllenrego , wants to inspire all women to become active.

Having a busy routine wasn’t an excuse to not work out. Before becoming a mum, she wake up before dawn at 5 am to go to the gym at least four times a week for two hours. When she moved to London in 2001 to do her degree in marketing, she became member from the gym at the university then she moved to Mexico where she kept herself active, when their daughters were born she started running around the village. Nowadays everyone from the village knows her as the mum who runs pushing a buggy.

But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?

Kerllen gives you a great tricks to make it happen.

1. First Things in the day 

Work out before the day gets away from you. “If I waited until after work, I’d never get my workout in.

2. Introduce exercise gradually

You have to a make plan and set realistic goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves. For example, starting by taking walks where you live, tensing your muscles, stretching and mild yoga. Then starting building up a plan for small running and so on.

3. Make exercise a regular habit

Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit. In many ways, building new habits is simply an exercise in getting started time after time.
This means that if you can find a way to make getting started easier, then you can find a way to make building a habit easier.

4. Stop Comparing Yourself To Others

Everyone is different and everybody achieves different things in life at different paces, plus some people are naturals in certain areas. For example, I love running and cycling however I am not fast enough to beat many of my friends. I am good in distance not in speed.
When I accept my limits I am more confident in all my races including marathon, Half marathon and triathlon.
Do your best and compete against yourself. Above all, you have to believe in yourself and actually want to exercise for you.

5. Make a diet plan

One of the first nutrition books that I read was “You are what you eat”.
Nutrition is 70% of your results. You will just get a result if you consume a balanced diet to support your fitness program.
All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carb are particularly important, as they can fuel your muscles before exercise

6. Be a positive example at home

I love sports so my daughters do. They practice sports since they were three years old. Both of them have finished all levels of the swimming classes, they are at the last level of gymnastics and they are from the UK diving squad.
Most of the children copied what the parents do. They learn by observing parents , even when those parents aren’t intentionally trying to teach them anything. For example, you may see a child imitating parents by pretending to talk on the phone, using any object she has at her disposal. Your child is learning how things work and what to do with them just by observing you.

love sports so my daughters do. They practice sports since they were three years old. Both of them have finished all levels of the swimming classes, they are at the last level of gymnastics and they are from the UK diving squad.
Most of the children copied what the parents do. They learn by observing parents , even when those parents aren’t intentionally trying to teach them anything. For example, you may see a child imitating parents by pretending to talk on the phone, using any object she has at her disposal. Your child is learning how things work and what to do with them just by observing you.

When you work out and stay active on a regular basis, it’s not just a coincidence that you feel less stressed out, less anxious, and more energetic. Exercise is good for you. If you are happy, all your family will be happier .

For tips and motivation follow
Www.instagram.com/kerllenrego

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Chelsea reaches first Champions League final as goals from Timo Werner and Mason Mount secured a 2-0 victory over Real Madrid

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Chelsea arrived at their first Champions League last since 2012 as goals from Timo Werner and Mason Mount got a 2-0 victory over Real Madrid in their semifinal second leg at Stamford Bridge on Wednesday to win the tie 3-1 on total.

Their away goal in Madrid had given Chelsea a narrow advantage heading into the return, and they missed a host of chances that would have given them a lot more wider margin of victory.

Madrid, who welcomed back captain Sergio Ramos, controlled possession from the opening shot without making an opportunity of note.

Werner ought to have given Chelsea the lead on 18 minutes when he tapped home from Ben Chilwell’s cross yet was offside when he didn’t should be.

Chelsea goalkeeper Edouard Mendy pulled off a brilliant save to deny Karim Benzema when he figured out how to get a shot off from the edge of the crate.

What’s more, Chelsea were ahead on 28 minutes when Kai Havertz, played in by N’Golo Kante, saw his dinked exertion over Thibaut Courtois bounce back off the bar and Werner was first to the bounce back to head home from short proximity.

Minutes after the fact, Benzema again constrained Mendy into a decent save with a header following some great play by Luka Modric.

Madrid, record champs of the opposition with 13, attempted to set out any further open doors and it was Chelsea who begun the second half more grounded with Havertz again hitting the bar.

Los Blancos manager Zinedine Zidane gave Eden Hazard a beginning on a re-visitation of his previous club, however the Belgium global looked route shy of match wellness and littly affected the challenge.

Zidane said after the match: “With continuity, Eden has to play, to regain his confidence, playing, little by little. It’s his second start in a row; we have to get Eden back by playing.”

Thomas Tuchel’s side kept on making chances with Mason Mount and Kante blameworthy of awful misses, while Christian Pulisic – who went ahead for Werner on 67 minutes – streaked a decent ball across the container that Havertz neglected to get on the finish of.

However, with five minutes remaining, Pulisic kept his cool when played through and passed a ball to Mount, who crushed the ball home from short proximity.

“We deserved to win. The first half was difficult; they had a lot of possession and made us suffer,” Tuchel said.

“In the second half, we could have scored so much earlier, so much more to be safe, but now is no time for criticism. It is a fantastic achievement and big congratulations to the team.

“It is not done yet. We want to go all the way; we arrive in Istanbul to win.”

Madrid midfielder Casemiro said his side’s terrible display served to underline what an amazing accomplishment winning the competition three seasons straight is, as they accomplished from 2016 to 2018.

“Today showed that what we did [by winning it before] was historic,” he said. “It isn’t easy to win the Champions League. Every game is difficult. Today showed once again that it isn’t easy to win it.”

The outcome implies Chelsea have become the main club to have both the people’s side arrive at the Champions League last, after Emma Hayes’ side beat Bayern Munich in their elimination round on Sunday to set up a confrontation with Barcelona.

Chelsea’s men’s group will confront Manchester City in Istanbul on May 29 in a second all-English Champions League last in two seasons.

Zidane, who was left protecting his strategies after the match, additionally said: “I think the framework was clear: We played with three at the back and two wing-backs. We’ve played a great deal of games that way. It didn’t end up great – we lost a ton of duels. We needed something, indeed, yet we attempted, and that is football.

“The players who played were OK to play. At the end of the game, we lacked some gas. Vinicius played two games there. I remember against Getafe — he’s a player who can do it.”

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Lakers’ LeBron James to miss next 2 games due to ankle pain

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LeBron James is required to miss back-to-back games against the LA Clippers and Portland Trail Blazers this week as he rests his injured right ankle, as per they.

Discomfort persisted for James throughout the end of the week when he played two games following a six-week absence. He left Sunday’s loss to the Toronto Raptors and didn’t play in Monday night’s urgent 93-89 victory against the Denver Nuggets.

James is averaging 25.0 points, 7.9 rebounds, and 7.8 assists while shooting 51.3% this season for the Lakers, who after Monday’s success sit in fifth spot in the Western Conference with narrow leads over Dallas Mavericks and Portland Trail Blazers.

Wounds to James and individual All-Star big man Anthony Davis have stalled the Lakers subsequent to winning the 2020 NBA title. James has played in only 43 games this season, with Davis showing up in significantly less (29).

A slide into The Play In-Tournament would place the Lakers in the unprecedented situation of a defending champion being compelled to win one of two games to make the end of the season games (accepting they finish seventh or eighth).

With or without James, the Lakers’ path to the playoffs gets no simpler this week with critical Western Conference games against the Clippers, Blazers, and Suns.

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In June, Leon Edwards vs. Nate Diaz rescheduled from UFC 262 in May to UFC 263

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The highly anticipated fight between Leon Edwards and Nate Diaz will presently don’t happen at UFC 262 in May. All things considered, it has been pushed back a few weeks to UFC 263.

Numerous sources affirmed the news to MMA Fighting on Monday following an initial report from Yahoo! Sports.

The change occurred after Diaz endured a minor injury during his training camp that kept him from contending as right on time as May 15. Luckily, the injury was only a slight setback and the former title challenger will be all set again at UFC 263 on June 12.

The rare five-round non-main event fight joins a pay-per-view card that likewise includes a couple of title battles as Israel Adesanya puts his middleweight belt available for anyone in a rematch against Marvin Vettori while Deiveson Figueiredo and Brandon Moreno meet for the second an ideal opportunity for the flyweight title.

Those two fights previously made UFC 263 a pivotal fight card, however the expansion of Edwards versus Diaz will positively expand the interest in the event, which happens at Gila River Arena in Glendale, Ariz., with a full group in participation.

The showdown with Diaz allows Edwards to expand his nine-battle unbeaten streak, which arrives at all the path back to 2016. Edwards most as of late contended in March, yet an unplanned eye jab constrained his battle with Belal Muhammad to be pronounced a no challenge.

Concerning Diaz, the one-time “BMF” title contender shows up since November 2019, when he lost to Jorge Masvidal by TKO following a progression of cuts that brought about specialists not permitting him to continue.

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