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Tips For Sleeping Better

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Recent studies show that two-thirds of people get enough sleep and the consequences of this are massive, including an increased risk of developing cancer, dementia and heart disease.

A recent poll asked the question: do you think you get enough sleep? Yes 15%, no 85%.

Why do we sleep?

We sleep for an abundant constellation of nighttime benefits. We used to ask the question what is the purpose of sleep as if there was one single function. That’s the equivalent of saying why are we awake. We’re awake for lots of reasons. The same is true for sleep

In fact now we’ve had to spend that question and ask is there any process within your brain or any tissue or organ within your body that doesn’t benefit from sleep.

The answer seems to be no. So it really is the bedrock of your health.

You should prioritize sleep above everything. It’s part of that equation of a balanced life, together with diet and exercise. Doctors used to say that sleep was the third pillar of good health alongside those two other things. But the evidence actually says that’s not true. It’s the foundation on which those two other things sit.

For example, if you’re trying to lose weight and manage your body weight, 70% of all the weight that you lose will come from muscle and not fat, if you’re not getting sufficient sleep. Because your body becomes stingy in giving up that fat when you are under slept. So dieting becomes ineffective.

Also when you try to exercise, you exercise in a far less efficient way, you don’t burn the same number of calories and if you’re underslept, you are far more likely to go through injury risk. You can’t sustain your peak physical activity without sleep.

So it really is that foundation, it’s not a third pillar!

Many diseases that are killing us in the developed world have links to a lack of sleep. That list includes cancer, Alzheimer’s disease, diabetes, depression, cardiovascular disease, stroke.

It’s fascinating as you see this pernicious erosion of sleep time across the last century, we see many of these diseases escalate.

It does not mean that they’re all simply related to a lack of sleep, but that sleep plays a huge role of that disease equation.

In the last 70 years, there is a sleep loss epidemic. In the last 70 years, we have began to sleep less, we’ve cut off a huge chunk of our sleep.

In 1942, they did a great survey and they found that the average adult was sleeping 7.9 hours a night. Now we know that number is closer to six and a half hours a night during the week for most adults.

A mother nature over millions of years of evolution has programmed us to need that eight hours. Over such a short space of time, we’ve shaved 20% off the amount of time we sleep and that has to be having a massive detriment.

It took mother nature 4.4 million years to put this thing called the necessity of an eight-hour night of sleep in place and within the space of 80-90 years we’ve taken away 20% of that need. How could that not come with deleterious sickness and disease consequences. That’s exactly what we’re seeing.

The problem is that you can’t get lost sleep back. You cannot catch up on your sleep.

Wouldn’t it be lovely to think that sleep was like the bank, that you could accumulate a debt and then hope to pay it off at a point in time. It’s not like that. We now know that you can’t get back that which you’ve lost.

If I deprived you of sleep for an entire night, you will try to sleep longer the second night, but you will never make up that eight hours that I took away. There is no credit system in the brain where you could store up sleep and then spend it when you go into debt.

Top Five Tips For a Healthy Night’s Sleep

1, Keep a consistent sleep schedule. Regularity is absolutely key.

2. Keep your bedroom dark. We are a dark deprived society in this modern era and we need darkness to release a hormone called melatonin that helps the timing of our sleep. In the last hour or two before bed, stay away from screens and dim down half of the lights in the house. You don’t need them all blazing right up to the point where you go to bed.

3. Cool bedroom about 18.5 degrees C. It’s colder than most people think, but your body needs to drop its temperature by about one degree Celsius to initiate sleep and that’s the reason you’ll always find it easier to fall asleep in a room that’s too cold than too hot. Sleeping in these antimicrobial bed sheets infused with silver is really amazing.

4. Don’t lie in bed awake. It’s a common mistake people make. What happens if you lie in bed awake too long, your brain learns the association that being in bed is about being awake. You need to break that association, get out of bed, do something else, and only come back to bed when you are sleepy.

5. Avoid caffeine and alcohol. Most people know that caffeine is a stimulant. Even after 12 hours, a quarter of that caffeine remains. So that would be like having a coffee at noon and then by midnight, quarter of it is still there. Alcohol fragments your sleep. It also blocks your dream sleep.

Dan Smith is probably best known for his writing skill, which was adapted into news articles. He earned degree in Literature from Chicago University. He published his first book while an English instructor. After that he published 8 books in his career. He has more than six years’ experience in publication. And now he works as a writer of news on Apsters Media website which is related to news analysis from entertainment and technology industry.

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Weird science facts

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Usually, with science homework help you learn some essential facts about life like about forces that work in our world or molecular structure. But it is often very formal and not exciting. What about fun facts that will make science more interesting?

1. Babies have more bones than adults

At birth, babies have approximately 300 bones and cartilage between them. This flexibility allows them to pass through the birth canal, and also allows them to grow quickly. Many bones fuse with age. There are 206 bones in an average adult skeleton.

2. During the summer, the Eiffel Tower can reach 15 cm higher

Thermal expansion is the movement of particles in a substance when it is heated up. This is what is called a thermal expansion. A drop in temperature can cause it to contract. For example, the mercury level in a thermometer will rise and fall as the mercury volume changes with the temperature. This effect is strongest in gases, but it also occurs in liquids and solids like iron. This is why large structures like bridges have expansion joints that allow them to expand and contract without causing damage.

3. The Amazon rainforest produces 20% of Earth’s oxygen

The atmosphere is composed of approximately 78% nitrogen and 21% oxygen. There are also small amounts of other gases. Most living organisms on Earth require oxygen for survival. They convert it into carbon dioxide when they breathe. Photosynthesis is a way for plants to replenish oxygen levels on the planet. This process converts carbon dioxide and water into energy and releases oxygen as a byproduct. The Amazon rainforest covers 5.5 million km2 (2.1 million sq miles). It absorbs large amounts of carbon dioxide and cycles significant quantities of oxygen.

4. Some metals explode when they come in contact with water

Certain metals, such as potassium, sodium and rubidium, oxidize (or tarnish) quickly when exposed to oxygen. Dropping them in water can cause explosions. Chemical stability is a goal for all elements. This means that they must have an outer electron shell. Metals are known to lose electrons in order to achieve this. Alkali metals only have one electron in their outer shell, which makes them extremely eager to pass this unwelcome passenger on to another element through bonding. They form compounds with other elements so easily that they can’t exist in their own right.

5. 6 billion tonnes for a teaspoonful of neutron stars

A neutron star is a remnant of a large star that has run out of fuel. A supernova occurs when a dying star explodes, and its core collapses under gravity to form a super-dense neutron star. The staggeringly large solar masses of galaxies or stars are measured by astronomers in solar masses. This is equivalent to 2 x 1030 kg/4.4 x 1030 lbs. The typical neutron star has a mass up to three solar masses. This is compressed into a sphere of approximately ten kilometers (6.2 miles), which results in some of the most dense matter in the universe.

6. Every year, Hawaii moves 7.5 cm closer to Alaska

The Earth’s crust has been split into huge pieces known as tectonic plates. These plates move in constant motion due to currents in Earth’s upper crust. Hotter, denser rock rises and then cools and sinks. This creates circular convection currents that act as giant conveyor belts that slowly shift the tectonic plates. Hawaii is located in the middle Pacific Plate. It slowly drifts north-west towards the North American Plate and back to Alaska. The speed of the plates is similar to how fast our fingernails grow.

7. Chalk is made of trillions upon trillions of microscopic plankton fossils

Coccolithophores are tiny single-celled algae that have been living in the oceans of Earth for over 200 million years. They surround themselves with tiny plates of calcite (coccoliths), which is unlike any other marine plant. Coccolithophores formed in thick layers on ocean floors, covering them with a white ooze. This was just 100 million years ago. The pressure from the ocean floor pushed the coccoliths into rock. This created chalk deposits like the Dover white cliffs. Coccolithophores is just one example of many prehistoric species that are preserved in fossil form. But how can we determine how old they really are? Rock forms in horizontal layers over time. Older rocks are at the bottom, while younger rocks are near the top. Paleontologists can approximate the age of a fossil by studying the rock from which it is found. Based on radioactive elements like carbon-14, carbon dating gives a more precise estimate of a fossil’s age.

8. It will be too hot to sustain life on Earth in 2.3 billion years

The Sun will get brighter and more intense over the next hundreds of millions of year. Temperatures will rise to the point that our oceans will evaporate in just 2 billion years. This will make it impossible for Earthlings to live. Our planet will soon become a desert like Mars. Scientists predict that Earth will eventually be engulfed by the Sun as it grows into a red giant over the next few billion years.

9. Infrared cameras are almost impossible to detect polar bears

The heat that is lost by a subject can be detected using thermal cameras, but polar bears have mastered the art of conserving heat. A thick layer of blubber beneath the skin keeps bears warm. They can withstand even the coldest Arctic days thanks to their dense fur coat.

10. It takes light 8 minutes and 19 seconds to travel from Earth to Sun

Light travels 300,000 km (186,000 miles per second) in space. It takes a lot of time to cover the 150 million kilometres (93,000,000 miles) between us, the Sun, and this speed. Eight minutes is still a lot compared to the five-and-a-half hours required for the Sun’s light to reach Pluto.

11. The human race could be reduced to the size of a sugar cube if all the space in our atoms was removed

Although the atoms that make up our world appear solid, they are actually 99.99999 percent empty space. An atom is composed of a small, dense nucleus, surrounded by electrons and spread over a large area. Because electrons behave like waves, they are particles as well. The crests and the troughs of these waves are what make electrons exist. Instead of being located in a single point, electrons are distributed over multiple probabilities. This is called an orbital. These electrons occupy huge amounts of space.

12. Stomach acid can dissolve stainless steel

The highly corrosive acid hydrochloric acid, which has a pH between 2 and 3, affects the digestion of food. Your stomach lining is also affected by this acid. It secretes an alkali bicarbonate solution to protect itself. It is necessary to replace the lining every day, and it completely renews itself every four.

13. The Earth is a huge magnet

The Earth’s inner core is made up of a sphere filled with solid iron and surrounded by liquid iron. Temperature and density variations create currents in the iron that in turn produces electrical currents. These currents, paired up by the Earth’s rotation, create a magnetic field that is used worldwide by compass needles.

14. Venus is the only planet that can spin clockwise

Our Solar System began as a swirling cloud made of gas and dust. It eventually became a spinning disc with our Sun at its centre. All the planets orbit the Sun in roughly the same direction because of this common origin. They all also spin in the same direction (counterclockwise, if observed from above), except Uranus & Venus. Uranus spins on its back, while Venus spins in the opposite direction. These planetary anomalies are most likely caused by gigantic asteroids that have thrown them off track in the distant past.

15. A flea can accelerate quicker than the Space Shuttle

Jumping fleas can reach heights of eight centimetres (three in) in one millisecond. Acceleration refers to the change in speed over time. It is often measured in ‘gs. One g equals the acceleration caused on Earth by gravity (9.8m/32.2ft per square second). Fleas can experience 100g while the Space Shuttle was able to reach around 5g. This is due to a rubber-like protein that allows it to store and release energy just like a spring.

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SpaceX dispatches second committed rideshare mission

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SpaceX dispatched 88 satellites on a Falcon 9 June 30 on the organization’s second devoted smallsat rideshare mission.

The Falcon 9 took off from Space Launch Complex 40 at Cape Canaveral Space Force Station at 3:31 p.m. Eastern, more than most of the way into an almost hourlong dispatch window due to climate. A dispatch endeavor the day preceding was cleaned when a private helicopter entered limited airspace minutes before the planned takeoff.

Sending of the payload of 88 satellites began almost 58 minutes after takeoff, when the upper stage played out a second consume of its motor to put it’s anything but a sun-coordinated circle at an elevation of almost 550 kilometers. The satellites, from an assortment of government and business clients, were delivered over 30 minutes.

The mission, named Transporter-2 by SpaceX, was the organization’s second committed smallsat rideshare mission, after the Transporter-1 mission in January. The prior flight conveyed 143 satellites, yet SpaceX said the absolute payload mass for Transporter-2 was more prominent than that of Transporter-1. The organization didn’t uncover explicit payload mass figures for one or the other mission.

The Transporter-2 payload show included manufactured gap radar (SAR) satellites from three contending organizations: Capella, Iceye and Umbra. HawkEye 360 and Kleos, two organizations conveying heavenly bodies to perform radio-recurrence following, each had satellites on this mission, as did PlanetIQ and Spire, which gather GPS radio occultation information for use in climate anticipating.

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SpaceX successfully launches 5th GPS satellite aboard reused rocket for US Space Force

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SpaceX has successfully launched the fifth GPS satellite for the U.S. military.

The GPS III SV05 satellite – nicknamed for NASA astronaut Neil Armstrong – launched on board the 227-foot-tall Falcon 9 rocket from Space Launch Complex 40 at Cape Canaveral Space Force Station, taking off at 12:09 p.m. ET.

“We have liftoff! The Falcon 9 rocket carrying the latest GPS III satellite has launched!” the Space Force Space and Missiles Systems Center said, retweeting SpaceX’s Twitter video of the moment.

Arrangement of the Lockheed Martin-assembled satellite was affirmed over 90 minutes after the fact.

It is expected to maneuver into a 12,550-mile-high orbit, as indicated by Spaceflight Now, and join the current constellation of satellites.

Three advanced GPS III missions have recently launched on Falcon 9 rockets throughout the most recent few years and Space.com revealed Thursday that the U.S, military intends to dispatch a sum of 10 redesigned GPS satellites to replace some older ones effectively in space.

The next-generation satellites will include “new technology and advanced capabilities” and meet the “needs of the military to mitigate threats” to GPS infrastructure, as indicated by Lockheed Martin.

The aerospace defense organization said that the satellites are the “most powerful GPS satellite ever built,” with multiple times times greater accuracy and up to multiple times expanded enemy of jam insurance.

“GPS III was also intentionally created with a modular design so that new technology and capabilities could be added as technology changes or new mission needs change,” it noted.

The following GPS III mission – likewise contracted to the Elon Musk-founded company – is scheduled for at some point in 2022.

Notwithstanding the satellite, the pre-owned rocket flew a payload for the first time.

It was SpaceX’s 19th mission this year and its 89th successful booster recovery, with Falcon 9’s first stage arriving at around 12:19 p.m. ET on the Just Read the Instructions droneship positioned in the Atlantic Ocean.

In another first, SpaceX’s recovery vessel HOS Briarwood would make its debut to recuperate the payload fairings after they fall back to Earth.

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