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Here’s Why You Should Learn Self-Defense

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If you found yourself in a life-threatening security situation, would you be able to stave off your attackers and defend yourself? That’s one question most women never ask themselves, yet it is a vital one. But if you have and your answer is no, then you are putting yourself in harm’s way.

Law enforcement statistics show that women form the overwhelming majority of crime victims. From rape, to harassment, to mugging and even domestic violence, women are at risk to several violent crimes. The average response time for even the best police departments are averagely about 2 to 3 minutes so what are you going to do in that time period before the police arrives? 

That’s why it’s vitally important that you learn self-defense. No one ever hopes to be in a situation where you have to defend yourself, but life happens to us all, that’s why you need to get trained and equipped.

And martial art training is the best training you can get.

I am Sensei Marcus Hinschberger and for over three decades, I have been equipping women like you with essential self-defense skills that will help them stand their ground against their assailants in the face of an attack. 

As founders of Tokon Martial Arts, Sacramento, one of the foremost martial arts academy in California, my wife Sensei Christina and I have seen countless women come to us, wanting to learn how to defend themselves and most times they come only after an attack has already happened. If only they came before, they would have been able to protect themselves.

That’s why we believe martial art training is so critical for today’s woman.

In our martial arts school, our curriculum is developed in such a way that any beginner can follow and catch up without feeling inadequate. 

We teach the basic moves and skills that anyone can pick up before going on to more intensive protocols, that way no one is left behind.

But beyond the self-defense skills you will acquire, martial art training has other amazing benefits that are essential for today’s woman in today’s world. Some of them include

  • Better physical health
  • Improved self-confidence 
  • Improved posture
  • Improved emotional health
  • Improved cognitive abilities, helping you function better at school or work
  • Renewed peace of mind and calmness
  • Improved agility and flexibility that will scare off potential attackers

The choice is yours. Are you willing to get yourself equipped or are you betting on luck that no one threatens you? Remember, every assailant or predator can sense weakness subconsciously in their victims, which is why they prey on them. 

With martial arts training, no one will ever see you as a victim again because of the new sense of self-confidence you walk around with.

Don’t wait till after an attack to get trained, get started now. And if you’re a dad or husband, martial art training is a lifelong gift that you can give to your daughters and wife, and you will know they are always safe.


Visit us today at Tokon Martial Arts Sacramento CA and let’s begin your training!

Have you heard about Sensei Marcus Hinschberger’s Taitoku Self-Development Training? If you are a businessman, CEO or entrepreneur, then this training is for you.

The Taitoku Self-Development Training is a forum where the Sensei shares breakthrough strategies and age-old tactics to help executives, business leaders and career professionals improve their potential and rise higher in their chosen paths. You will glean practical insights from the martial arts that you can apply in the business and corporate world to build your network.

Visit www.taitokutraining.com today to find out more. Or email us via [email protected] and we’ll connect with you.​​​

ENROLL YOURSELF, OR EVEN BETTER YOUR WHOLE FAMILY TODAY.

Sensei Marcus Hinschberger also owns Taitoku Training. This is a coaching company that was designed to specifically help players in the business world increase productivity through a curriculum filled with self-development and self-transformation classes, team training classes and leadership classes.

This curriculum has helped companies increase productivity, teamwork and resultantly profits.

If you know any CEOs or corporations that want to take it to the next level, ask them to visit ​Taitoku or contact Sensei Marcus directly at [email protected].

Mark David is a writer best known for his science fiction, but over the course of his life he published more than sixty books of fiction and non-fiction, including children's books, poetry, short stories, essays, and young-adult fiction. He publishes news on apstersmedia.com related to the science.

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Suni Lee is currently the best USA hope for individual all-around gold at Olympics

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In stepping back, Simone Biles has introduced a worldwide conversation about the pressures that accompany the athletic ability, about the burdens put on teenagers and twenty-year-olds with the world watching.

In a lot more modest way, she likewise has introduced a free-for-all for the leftover all-around gymnasts, who presently have a shot at a gold that she has left unclaimed.

Assuming the United States needs the decoration that Biles is done defending, Sunisa “Suni” Lee is the smartest option to replace her on the medal stand after Jade Carey supplanted Biles on the U.S, team.

Lee, a 18-year-old born in St. Paul, Minn., to guardians of Hmong descent, as of now has been a breakout star of the Japan Olympics in the wake of lifting the Biles-less Americans to a silver decoration in the group competition this week, and presently will be among the top choices of a leader-less field in the all-around finals Thursday morning.

“With Simone in the mix, everyone was basically lobbying or fighting for silver,” Punnarith Koy, who first began coaching Lee when she was 6, said over the phone Wednesday. “But now it’s wide open, and Suni is definitely in the top-three conversation.”

Koy has watched Lee develop from a boisterous, humble 6-year-old who displayed at Midwest Gymnastics into the next great gymnastics hope for the United States.

He perceived the natural dynamism and balance she had quickly, regardless of whether the young lady didn’t have the foggiest idea about any of the terminology. He looked as 9-year-old Lee executed, on the high shaft, a front aeronautical to back handspring stepout — the very kind of move that helped Gabby Douglas win gold in London in 2012.

“She had that really quick-twitch good power,” said Koy, who still coaches at the gym. “That just came naturally. And she has this fearlessness about her.”

That mentality is the manner by which Koy trusts Lee separated and separates herself. At the point when she was developing, she would complete her exercises rapidly, which permitted the mentors to toss more at her, to test updates on flips, to zoom through more tumbles as others were stuck on the first workout.

As gymnasts develop and climb the levels, Koy said, “they realize this is a lot of work.” Some drop off, and Lee, who will go to Auburn, ascended.

Koy credits her drive to her folks, whose families emigrated from Laos. Her dad, John Lee, was deadened by a tumble off a stepping stool in 2019 only days before Lee had a public title meet. After his support, she joined in and performed in any case, winning gold in the lopsided bars and silver in the overall, simply tumbling to superhuman Biles.

In these Olympics, she completed third in qualifying the bill for the inside and out, behind Biles and Brazil’s Rebeca Andrade. Angelina Melnikova and Vladislava Urazova, both from Russia, additionally will be competitors.

Yet, there is no front-runner in the event that combines the difficulty score and execution scores from the vault, uneven bars, balance beam and floor exercise.

As far as trouble, however, just Biles’ primers were more earnestly to pull off. On the off chance that Lee can execute a now and again strict difficult exercise, the gold would be hers.

“It’s just a matter of who makes mistakes,” Koy said.

In a news gathering this week, Lee said the starters for the lopsided bars, her claim to fame, were the “most pressure I’ve ever felt in my life.”

Biles, who is focusing in on her mental health, has felt that warmth, as well. However she was there directly next to her teammate, in any event, tolling in on questions presented to Lee.

Biles is there to help, But she isn’t there to compete in the inside and out any longer, which has opened a void that Lee could fill.

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Tokyo Olympics: Momiji Nishiya, 13, became Japan’s first gold medal winner in Skateboarding

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Thirteen-year-old Momiji Nishiya amazed during the Olympic women’s skateboarding street competition. She coasted through a recreation center of rails, ramps and stairs meant to mimic city street parks at the Ariake Urban Sports Park.

At the point when she completed, she became Japan’s most youthful ever gold medal winner and one of the most youthful Olympic champions ever.

Nishiya’s success likewise sealed Japan’s mastery of the street competition. It appeared at these Summer Olympics and coordinators trust it mixes the global sports with youthful energy. Truth be told, half of the women in the eight-skateboarder last were 16 or more younger.

Brazil’s Rayssa Leal, a couple of months more younger than Nishiya took silver and another Japanese skateboarder Funa Nakayama won bronze. Nishiya’s triumph came the day after Japan’s Yuto Horigome took the gold in the men’s street competition.

The game is one of a few new games at the Olympics this year including surfing, three on three b-ball and rock climbing.

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Melvin Ingram is signing a one-year deal with Pittsburgh Steelers

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Melvin Ingram’s first genuine taste of free agency endured well into July. It arrived at its decision Monday, with perfect timing to get pressed for a transition to western Pennsylvania.

Ingram is signing a one-year deal the Pittsburgh Steelers, NFL Network Insider Ian Rapoport announced. The signing came following Ingram’s Monday visit with the club.

Ingram had likewise attracted interest from the Chiefs and Dolphins this offseason, and will fill a hired soldier like requirement for the Steelers. Pittsburgh was looking for a veteran contributor on the edge following the free-specialist takeoff of Bud Dupree , while Ingram was in quest for work in the wake of going through his whole nine-year NFL career in Southern California with the Chargers.

Ingram is one sack short of 50 for his career, and with an opportunity to play inverse T.J. Watt, it’s probably he’ll arrive at that achievement in 2021, if he can stay sound. Ingram was limited to seven games last season because of a determined knee issue in 2020, his last mission with the Chargers.

With Ingram having signed on the dotted line, all that is left for the veteran to finish is a proficient move to Pittsburgh. Steelers rookies on the block and veterans report to training camp Wednesday.

Somewhere else in NFL news Monday:

  • Minnesota Vikings defensive tackle Michael Pierce experienced a calf injury while preparing this late spring and his accessibility for the beginning of camp is in question, Rapoport detailed, per a source educated regarding the circumstance. Penetrate could miss time during camp, yet the injury isn’t required to save him off the field for the 2021 ordinary season. It’s a fascinating if not disappointing piece of information for Pierce, who was a critical expansion to the Vikings’ list over a year prior however presently can’t seem to play a game for Minnesota. In the wake of filling in as a dependably successful inside safeguard for Baltimore, Pierce marked a three-year, $27 million arrangement with the Vikings in March of 2020, however quit the 2020 season because of the COVID-19 pandemic. He’s met another obstacle not long before the beginning of camp in 2021.

In the midst of distress over his agreement, New England Patriots star cornerback Stephon Gilmore is available to a multi-year expansion or a one-year hop in compensation for 2021, NFL Network’s Mike Giardi revealed. The lasting Pro Bowler is set to make $7 million in what is the last year of his arrangement, definitely not exactly remarkable friends at his position. He’s because of report to instructional course July 27, giving the two sides to pound out an understanding, Giardi added.

  • Geno Atkins is as yet searching for another group. He’ll begin effectively looking in no time. The previous Cincinnati Bengals guarded tackle was cleared for all football movement in mid-June, Rapoport revealed, in the wake of experiencing a torn rotator sleeve last season. Atkins, 33, will start taking visits and gauging interest from groups soon, Rapoport added. The veteran DT had spent the whole of his 11-year profession in Cincinnati prior to being delivered in March.
  • The Jacksonville Jaguars consented to terms with first-round running back Travis Etienne on his four-year freshman arrangement, Rapoport detailed.
  • The Miami Dolphins marked tackle Timon Parris. The 25-year-old hostile lineman went through last season with Washington and has played four vocation games.

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