Connect with us

Sports

Here’s Why You Should Learn Self-Defense

Published

on

If you found yourself in a life-threatening security situation, would you be able to stave off your attackers and defend yourself? That’s one question most women never ask themselves, yet it is a vital one. But if you have and your answer is no, then you are putting yourself in harm’s way.

Law enforcement statistics show that women form the overwhelming majority of crime victims. From rape, to harassment, to mugging and even domestic violence, women are at risk to several violent crimes. The average response time for even the best police departments are averagely about 2 to 3 minutes so what are you going to do in that time period before the police arrives? 

That’s why it’s vitally important that you learn self-defense. No one ever hopes to be in a situation where you have to defend yourself, but life happens to us all, that’s why you need to get trained and equipped.

And martial art training is the best training you can get.

I am Sensei Marcus Hinschberger and for over three decades, I have been equipping women like you with essential self-defense skills that will help them stand their ground against their assailants in the face of an attack. 

As founders of Tokon Martial Arts, Sacramento, one of the foremost martial arts academy in California, my wife Sensei Christina and I have seen countless women come to us, wanting to learn how to defend themselves and most times they come only after an attack has already happened. If only they came before, they would have been able to protect themselves.

That’s why we believe martial art training is so critical for today’s woman.

In our martial arts school, our curriculum is developed in such a way that any beginner can follow and catch up without feeling inadequate. 

We teach the basic moves and skills that anyone can pick up before going on to more intensive protocols, that way no one is left behind.

But beyond the self-defense skills you will acquire, martial art training has other amazing benefits that are essential for today’s woman in today’s world. Some of them include

  • Better physical health
  • Improved self-confidence 
  • Improved posture
  • Improved emotional health
  • Improved cognitive abilities, helping you function better at school or work
  • Renewed peace of mind and calmness
  • Improved agility and flexibility that will scare off potential attackers

The choice is yours. Are you willing to get yourself equipped or are you betting on luck that no one threatens you? Remember, every assailant or predator can sense weakness subconsciously in their victims, which is why they prey on them. 

With martial arts training, no one will ever see you as a victim again because of the new sense of self-confidence you walk around with.

Don’t wait till after an attack to get trained, get started now. And if you’re a dad or husband, martial art training is a lifelong gift that you can give to your daughters and wife, and you will know they are always safe.


Visit us today at Tokon Martial Arts Sacramento CA and let’s begin your training!

Have you heard about Sensei Marcus Hinschberger’s Taitoku Self-Development Training? If you are a businessman, CEO or entrepreneur, then this training is for you.

The Taitoku Self-Development Training is a forum where the Sensei shares breakthrough strategies and age-old tactics to help executives, business leaders and career professionals improve their potential and rise higher in their chosen paths. You will glean practical insights from the martial arts that you can apply in the business and corporate world to build your network.

Visit www.taitokutraining.com today to find out more. Or email us via [email protected] and we’ll connect with you.​​​

ENROLL YOURSELF, OR EVEN BETTER YOUR WHOLE FAMILY TODAY.

Sensei Marcus Hinschberger also owns Taitoku Training. This is a coaching company that was designed to specifically help players in the business world increase productivity through a curriculum filled with self-development and self-transformation classes, team training classes and leadership classes.

This curriculum has helped companies increase productivity, teamwork and resultantly profits.

If you know any CEOs or corporations that want to take it to the next level, ask them to visit ​Taitoku or contact Sensei Marcus directly at [email protected].

Mark David is a writer best known for his science fiction, but over the course of his life he published more than sixty books of fiction and non-fiction, including children's books, poetry, short stories, essays, and young-adult fiction. He publishes news on apstersmedia.com related to the science.

Continue Reading
Advertisement

Sports

Olympic Berth Secured by Noah Lyles After Winning the 100 Meters At the U.S. Trials

Published

on

Go back this past winter, says Noah Lyles, to understand how he ended up wearing a gold medal at the U.S. Olympic trials late on Sunday night.

He competed in three 60-meter indoor events within a one-month period in February and March. He thinks they had a major role in helping him get a spot in the Olympics for the first time in the 100 meters, which has traditionally been considered his second-best race.

“That was the goal [at trials]: Win from the 60 meters each time,” Lyles stated. “That’s why I did so many 60s indoor. I was preparing, getting faster and faster each time.”

Late in Sunday’s 100-meter final, Lyles picked up such pace that, just meters from the finish line, he lifted his right arm high into the pre-dusk sky and gestured to the heavens in an early sign of celebration.

He had a startling awareness that he would finally be competing for Olympic gold in the event, having had a lackluster performance in it at the previous U.S. trials. His performance of seventh place in the Tokyo Games trials three years prior disqualified him from competing in the 100 meters; instead, he was only allowed to compete in the 200 meters and the 4×100-meter relay.

Lyles finished in first place on Sunday with a time of 9.83 seconds, slightly ahead of the two American guys, Kenny Bednarek (9.87 seconds) and Fred Kerley (9.88 seconds), who will compete in the 100 meters with him in Paris. It’s each of the three’s second time competing at the Olympics.

“It’s go time,” declared Kerley, the Tokyo Games silver medallist in the 100 meters. “Hey, the season started today. So it’s only up and forward.”

Similar to Lyles, Bednarek has dedicated this year to dispelling the misconception that he is merely a 200-meter runner. His silver medal on Sunday demonstrated that he is capable of handling the shorter dash.

“Yeah, I’ll finally call myself a ‘hundred-meter man’ now, but I always knew I had this in me,” remarked Bednarek. “It was just a matter of time of when I was going to make the team. Last few years I was dealing with stuff, but this year I was healthy and I’ve always said a healthy me is a dangerous me.”

Bednarek and Lyles both placed second and third in the 200 meters at the past Olympics, supporting the theory that they were both superior in that event than in the 100.

To demonstrate his 100-meter skill, Lyles had to train for the trials races differently. All of his 60-meter indoor entries were focused on that.

“When I came out here, it was like, ‘I’m one of the fastest in the field. I mean, there’s only one other guy faster than me in the 60, so I’m going to take care of business each time,'”  Lyles declared as he got ready for his three 100-meter heats this weekend.

“So when I finally got to the finals, it’s like, ‘Alright, we’re not only going to win from the 60, we’re going to keep going.’ Let’s see what we do from that point, and every step I took it felt correct, and I felt well in my positions. We got into the acceleration phase, my hips came through and I didn’t feel like I had to press very hard.”

Lyles led his group through Saturday’s preliminary round in 9.92 seconds, and in the semifinals, he blasted to a wind-assisted 9.80 seconds. He then equaled his personal best from the global championships held last summer in the final.

“I’d say from this week, I’m pretty confident [in the 100],” Lyles stated. “Every time I did a block start, there wasn’t a lot of thinking. It was kind of just doing. It was a lot closer to how I feel in the 200, which is what I’ve been waiting to feel for a very long time now. And every time I get that feeling, it makes the race that much more confident.”

This increasing self-assurance contributes to the explanation of why Lyles celebrated his major victory a little too soon. He’s reconsidering his pre-finish moves, though, as he gets ready for Thursday’s 200-meter preliminary races.

“I told myself I wasn’t going to ease up at the end, but I definitely eased up just to do a celebration,” Lyles stated. “So next time I run, no celebrations.”

Continue Reading

Sports

Watch: Rizwan’s bizarre reply to the “cramp” query, “… sometimes it’s acting,”

Published

on

Pakistan clinched their second-consecutive victory in the 2023 World Cup, exhibiting terrific batting prowess as they effectively chased down a bold goal of 345 towards Sri Lanka in a exciting come across at Hyderabad. The Pakistan batters, Mohammad Rizwan and Abdullah Shafique, delivered wonderful centuries that propelled their group to a brilliant six-wicket win.

Sri Lanka regarded to be in a dominant role after Kusal Mendis and Sadeera Samarawickrama notched up centuries, placing an imposing goal of 345. However, Pakistan’s response was once nothing brief of remarkable. Mohammad Rizwan’s unbeaten 131 and Abdullah Shafique’s 113 helped Pakistan create records as they finished the perfect profitable run-chase in World Cup history, surpassing Ireland’s preceding report of 329 towards England in 2011.

One of the defining second of the in shape came in the thirty seventh over when Rizwan, on the 0.33 ball, charged down the song and launched a transport over long-off for a maximum. The jubilation of the hit used to be short-lived as Rizwan fell to the floor in pain. In fact, Simon Doull, who used to be on commentary obligations all through the moment, could not suppressed a chuckle as Rizwan fell in a alternatively animated trend proper after the six, even announcing that the Pakistan batter need to “get into the movies.”

Following the game, Doull requested Rizwan about his cramps and the wicketkeeper-batter surpassed a sheepish smile earlier than saying, “sometimes it is cramps, once in a while it is acting.”

After a shaky start, with Pakistan at 37 for two in simply 7.2 overs – thanks to Dilshan Madushanka’s gorgeous bowling – the younger Abdullah Shafique, in solely his fifth ODI appearance, displayed notable maturity. Alongside Mohammad Rizwan, the duo helped Pakistan recover, bringing up the team’s century in the nineteenth over. Shafique, who changed Fakhar Zaman in the lineup, notched his fifty off fifty eight balls, and their partnership reached 138 for two at the midway mark.

In the thirty second over, Shafique reached his maiden ODI century, whilst Rizwan persevered to pile on the runs, hitting two sixes in consecutive balls in the thirty fourth over. A diving seize finally ended Shafique’s notable innings, however Sri Lanka’s hopes of a comeback had been dashed. Despite some late catches and wickets, Rizwan and Saud Shakeel endured to convey Pakistan nearer to victory. In the end, Iftikhar Ahmed smashed three fours, sealing the win for Pakistan.

Continue Reading

Sports

The chances of Shubman Gill playing against Pakistan in the World Cup are slim due to his hospitalization in Chennai

Published

on

After lacking India’s first two suits of the World Cup 2023 in opposition to Australia and Afghanistan, it now seems that Shubman Gill is set to sit down out of the high-octane Pakistan conflict on Saturday as the batter continues to recover from dengue. On Monday, the BCCI, for the first time, addressed Gill’s condition, launched a announcement announcing that the 24-year-old did now not journey with the group to Delhi, the place India will play Afghanistan on Wednesday. However, what the BCCI did not expose is that Gill has been hospitalised in Chennai following a dip in his platelet matter and is presently being dealt with in Kaveri hospital.

Gill’s low platelet remember has raised concerns, prompting clinical specialists to endorse remedy and discourage air travel. BCCI’s personal physician, Dr. Rizwan Khan, is presently attending to Gill in Chennai. Gill landed in Chennai with the relaxation of the Indian crew however has been absent on account that October 4, the day prior to India’s World Cup opener.

The component with dengue is that though the fever may subside and the platelet remember may additionally improve, the weak point takes time to depart the body. So even if Gill’s circumstance improves and the batter is discharged, he may additionally be a part of the crew in Ahmedabad. However, whether or not he will be match-fit is any other case altogether. Even if Gill was once to attain Ahmedabad on the twelfth or the 13th, he would have no longer passed through a single exercise session. If this is the case, it is not likely that the BCCI would choose to rush him back. They did the identical to Jasprit Bumrah in September ultimate year, and the result used to be out there for each person to see.

India will be in for a actual trouble if Gill would not get better in time for the Pakistan tie. They promoted Ishan Kishan to open with Rohit Sharma, however he bought out for a first-ball duck. Even if this was once to be discarded as a one-off failure – Ishan scored three consecutive half-centuries towards West Indies in August – the absence of Gill is a big blow. Not solely is he India’s most in-form batter, having scored 1230 runs this 12 months at an common of 72.35, the reality that he loves batting in Ahmedabad – his domestic floor in the IPL for the Gujarat Titans – is the place India would possibly omit the flamboyant opener.

At the Narendra Modi stadium alone, Gill has racked up 572 runs from nine fits with a absolute best of 128 which include three fifties and two centuries. He has a strike-rate of 172.80 in Ahmedabad and has smoked 52 fours and 23 sixes. Although Gill is but to play an ODI at this venue, he already has centuries in T20Is – 126 no longer out in opposition to New Zealand – and Tests – 128 in opposition to Australia in the course of this year’s Border-Gavaskar trophy.

Continue Reading

Trending

error: Content is protected !!